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Weight Training for Cycling Chris Burnham
Publisher: Price World Publishing

Spending countless hours in the saddle is no longer enough for pro cyclists to win stages or, body weight workouts · cycling · mass building · strength training. Here's the catch: Weight lifting teaches your muscles to produce power at slow speed. Some people argue that strength training is not necessary for cyclists. Here's why every cyclist should put resistance training into their weekly routine. Here are four quick exercises that will boost strength—and power. STRENGTH TRAINING is an off-season must for cyclists. Hitting the gym can be a foreign experience to cyclists, but how you lift weights in just your first week of strength training can lead to better results. Jun 29, 2014 - 5 min - Uploaded by Lee HaywardCan you combine both bicycling & weight lifting or does one hinder the other? More: How Cyclists Should Approach Strength Training. Top 5 Weight Lifting Exercises for Cyclists. Netfit.co.uk offers a simple cycling exercise program and weight training ideas to help you build stamina and strength for all kinds of cycling. If your training is strictly on the bike, now's the time to branch out. Many cyclists including most (but not all) elite level racers include weight training in their off season program.